If you’re feeling overwhelmed with grief then here are a number of organisations that can help.
Grief after bereavement or loss
Bereavement, grief and loss can cause many different symptoms and they affect people in different ways. There’s no right or wrong way to feel.NHS care and support
So if you’re struggling to cope, then that’s ok. Try talking with someone, the NHS recommends Cruse Bereavement Support, and if your in England you can also contact the urgent mental health helpline.